One step beyond: training for muscularity

Article Abstract:

True muscularity means having muscles that are well-defined, massive and full. Workouts intended to develop the right kind of muscles should be supported by an ideal food regimen. Effective muscle-building routines are presented.

Management, Muscle strength

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Grill sergeant

Article Abstract:

Issues are presented concerning the health benefits of grilled food. A selection of recipes suitable for bodybuilders include Barbecued Salmon Steaks, Grilled Vegetable Medley and Turkey Burgers with Red Peppers and Mozzarella.

Recipes and menus, Cooking, Meat, Vegetables, Fish (Food product), Cookery (Poultry), Poultry (Meat), Cookery (Meat), Cookery (Vegetables), Cookery (Fish), Barbecue cookery, Barbecue cooking

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Growth shock! Riding the wave of nutritional change

Article Abstract:

Drastic nutritional changes can cause a bodybuilder to experience the symptoms of overtraining. Gradual changes produce a positive shock that promotes optimum growth.

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