Overload training: the key to muscular definition
Article Abstract:
The Weider Overload Training Principle implies that muscles should be subjected to additional weight and increased exercise repetitions to stimulate strength, mass and definition. Muscle growth depends on the resistance placed on the working muscle.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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Fixing the country with fitness
Article Abstract:
Awareness of the importance of physical fitness by the youth can prevent emergence of drug and crime-related problems. The publishing industry has rallied behind such efforts by providing bodybuilding and health education in print.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Dignity of Muscle
Article Abstract:
A muscular and disciplined body is a sign of true dignity because it is a reflection of an individual's courage and moral strength. The athletic human body had been depicted in art as a symbol of health, beauty and dignity.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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