Prime-time muscle

Article Abstract:

Older athletes such as football quarterback Warren Moon, baseball player Cal Ripken, basketball guard Michael Jordan and two-time Masters Olympia winner Vince Taylor are proving that age does not matter in sports. Their longevity can be attributed to strength and endurance training as well as proper diet.

Physiological aspects, Aged athletes, Elderly athletes, Bodybuilding, Weight training

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Body double

Article Abstract:

Trisha Lane follows a strict resistance training program to sustain her rigorous job as a movie stuntwoman. Her routine includes training the arms, chest, shoulders, back, abdomen and legs. She normally alternates a heavy, low-rep activity with a lighter, higher-rep one.

Practice, Women bodybuilders, Weight training for women, Women's weight training, Stunt men and women, Stunt performers, Lane, Trisha

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Arm and glamour

Article Abstract:

An interview with female bodybuilder and fitness expert Lena Johannesen is presented. She discusses her career and ambitions, fitness routine and gives step-by-step instructions for a series of bicep and triceps exercises.

Interview, Johannesen, Lena

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