Psych fitness
Article Abstract:
Bodybuilders are beginning to realize the benefits of aerobic conditioning, both physically and psychologically. Aerobic training provide improved mental health and emotional well-being, decreased levels of stress, anxiety and depression, and increased self-confidence and energy.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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The missing ingredient
Article Abstract:
Goal-setting is critical to a successful bodybuilding program. The key is to develop an action plan that involves setting difficult but realistic goals and providing for goal evaluation. It is also important to identify potential barriers and eliminate them before they arise.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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Head start
Article Abstract:
Ten top tips for beginner bodybuilders are presented. The advice should help those starting out to maintain their programme and move forward.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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