Put yourself on the spot
Article Abstract:
Spotting or assisting individuals during the process of weight lifting requires attention and care. Furthermore, accidents related to spotting are caused by negligence of the spotter who is also legally liable for the accident.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Bodybuilding for teenage girls
Article Abstract:
Bodybuilding is an excellent exercise program for teenage girls to use to get in shape. However, the high estrogen levels in a girl's body make building muscles very difficult for this age group.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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End yo-yo dieting
Article Abstract:
Body composition as well as weight should be considered when starting a weight loss program. The ideal program combines the loss of bodyfat with the maintenance or gain of muscle mass.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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