Putting on thighs
Article Abstract:
Jeff Poulin's advice on developing thighs are to start with the hamstrings prior to exercising the quads and to concern oneself with the movement of the quadriceps than relying on heavy weights for development. Keeping a record of exercise and research as well as moderation in routines will help in finding routines that promote development.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Hardgainer no more
Article Abstract:
Ectomorphs can follow a bodybuilding program that suits their needs. The right diet is an important part of the training equation, as are recuperation and lifestyle factors. Ectomorphs must also maintain low stress levels through relaxation techniques.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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Bodybuilding tips
Article Abstract:
Food, nutrients, exercise and training regimens help to keep the body in good shape. A bodybuilder is advised to be consistent in training and exercise 3-4 days or less weekly. Other bodybuilding instructions are presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Comment about this article or add new information about this topic:
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