Rebounding from a diet disaster
Article Abstract:
Dieters who overeat during the holidays should forgive themselves, learn from their mistakes and get right back on the diet. Tips for restoring a dieting mindset are going for a swim to reduce water retention, buying a few sessions with an exercise trainer, keeping a food diary and drinking water.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
The carb question
Article Abstract:
A diet of high carbohydrates and low fat has come under attack after some studies showed that people with who are insulin-resistant may turn carbohydrates into fat. However, other studies show that most people benefit and lose weight on a diet that reduces fat and increases carbohydrates.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1995
User Contributions:
Comment about this article or add new information about this topic:
Off the sidelines
Article Abstract:
Weight Watcher leader SissyLusk and members enumerate experiences as Weight Watchers. Their individual methods of exercising and dieting are presented.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2003
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Learning from the dying. Notes to the class - First day
- Abstracts: Bottle-feeding: formulas and equipment. The hole truth. Blinded by the light
- Abstracts: Re-seeding hairlines. Double your fitness
- Abstracts: Helpful tips for a healthy smile. What you can't see can make you sick. Can we catch hazards before we create them?
- Abstracts: Sick-building syndrome: air on the side of safety and health. Laboratories breed their own ergonomic concerns