Reverse crunch
Article Abstract:
Effective reverse crunch is done by using a controlled motion without rocking or having a momentum which maintains tension on the abs. Greater flexibility in the lumbar spine is attained by bringing the knees closer to the head. Other workout tips are presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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Decline dumbbell press
Article Abstract:
Advice on the correct way to do a decline dumbbell press is discussed. Strategies for improving workouts to exercise more effectively and problems to avoid are described. The training techniques of Ronnie Coleman, a Mr. Olympia, are presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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Bench dip
Article Abstract:
This training notebook suggests a bench dip exercise to develop the triceps and also upper pectoral region. Full instructions are given, including safety suggestions.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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