Right to bare arms: arm training for women who want to flaunt strong and sexy bi's and tri's
Article Abstract:
Women can do the same exercises as men in developing their biceps and triceps. However, they should control the weight, stabilize the torso and proceed slowly to avoid getting injuries such as muscle strain, ligament and tendon strains, inflammation, and overtraining.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
User Contributions:
Comment about this article or add new information about this topic:
DJ rocks
Article Abstract:
Julie Wallis, also known as Doc Julie or DJ, shares her secret to a muscular and strong physique. Her exercise regimen includes the squat, leg extension, glute blast and leg press. She also recommends a diet that is high in protein to complement regular workouts.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
User Contributions:
Comment about this article or add new information about this topic:
Smokin' muscles: how and why firefighters pump iron
Article Abstract:
Firefighters need to stay in good shape to maintain physical stamina while in the conduct of their duty. Exercises that promote upper body and grip strength are essential to keep firefighters fit in delivering rescue services.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Is there a Gulf War Syndrome? Searching for syndromes by factor analysis of symptoms. Evaluation of neurologic function in Gulf War veterans: a blinded case-control study
- Abstracts: Rationing: a dangerous game. The long and winding road. Balanced mix
- Abstracts: Sexual transmission of an HIV-1 variant resistant to multiple reverse-transcriptase and protease inhibitors. New Testing Strategy to Detect Early HIV-1 Infection for Use in Incidence Estimates and for Clinical and Prevention Purposesm, Part 3
- Abstracts: Prevalence of rheumatoid arthritis and rheumatoid factor in women: evidence for secular decline. Genetics of osteoarthritis
- Abstracts: A voluntary serosurvey and behavioral risk assessment for human immunodeficiency virus infection among college students