Rock hard workout
Article Abstract:
A description is presented of a series of bodybuilding exercises which form the routine for month 2 of the M&F challenge. Advice is given on increasing the intensity of exercise. A weekly training split is included.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
Rock-hard workout
Article Abstract:
A step-by-step description is presented of the technique used to perform the exercises making up month 3 of the M&F challenge. Advice is given on a weekly training split, nutrition, sets and repetitions.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
Rock hard workout
Article Abstract:
A step-by-step description is presented of a series of bodybuilding exercises which are designed to produce a fit and toned body at the end of three months. Advice on cardiovascular training is included.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
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