Running in place: "new" training device stabilizes back during exercise
Article Abstract:
The Universal Reformer is a back stabilizing and conditioning machine that has been modified for use by athletes and back pain patients. The machine teaches users to control pelvic stabilization to both prevent and treat back pain.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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"Back" into heavy training
Article Abstract:
The back muscles are the muscles most susceptible to overtraining. Bodybuilders resuming heavy lifting after a training disruption should improve back strength as a base for further progress.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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Ergonomics: making everyday activities - in the gym and out - safe for your back
Article Abstract:
Lower back pain can be prevented by supporting the back when getting out of bed, lifting properly and avoiding prolonged postures. Diagnosis and treatment are discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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