Say yes
Article Abstract:
Experts feel that some people have trouble achieving their goals because they don't stay focused on what they want to achieve and hence don't know how to get there. Hence, experts suggest some ways that could help one to be mentally prepared and focused.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2005
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What's your excuse?
Article Abstract:
Some of the most common excuses used by people to avoid exercising and eating healthy food are described. The solutions for the common diet excuses that work in the real world are provided.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2006
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Core plan menu
Article Abstract:
Using the Core Food List allows weight loss without tracking 'Points' values. A three-day menu based on Core Foods is presented.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2005
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