Self-treatment for athletes
Article Abstract:
Common treatments are ice packs to reduce swelling and aid muscle recovery, small-duration heat therapy to increase blood flow to the injured area, cryo-kinetics, contrast showers and baths to help tired, sore muscles and a whirlpool bath to improve circulation and promote relaxation.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Conditioning: know when to say when
Article Abstract:
Overtraining in bodybuilding is a combination of overuse and stress that causes cumulative microtrauma. Proper conditioning is necessary to avoid injury, and proper diet can help overcome fatigue.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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Stay out of the gym and grow!
Article Abstract:
Excessive weight training damages the muscles and cause overstress. The body should be allowed to recuperate for 48-72 hours after working out to provide adequate time for recovery.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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