Semply put: a step-by-step plan to get your body hot enough for a fitness show
Article Abstract:
Female bodybuilders wanting to join fitness competitions should formulate a plan months in advance to be in their best shape. A veteran bodybuilder recommends weight training, aerobics and a strict diet plus sports activities to condition the body.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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Tough enough? Take the Marine Corps physical fitness test and see if you can qualify
Article Abstract:
The Marine Corp uses a semiannual evaluation involving pull-ups, sit-ups and a three-mile run to measure each Marine's level of fitness. The scoring system for the test is presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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Fingernail fitness
Article Abstract:
A list is presented of diseases that can be diagnosed through changes in fingernails. Tips for growing tougher nails are presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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