Short circuits
Article Abstract:
Fitness experts report that two 20-min. exercise workouts per week are enough to develop muscles, burn fat and keep busy individuals fit. Weight training programs for the gym and home to be conducted with minimal rest-periods and a rapid pace are also provided.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1995
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How to build a strong chest
Article Abstract:
Exercises are described for men interested in improving the size of their chest muscles. Exercises discussed include decline dumbbell flies, seated flies, crossovers and medium-grip barbell bench presses.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1992
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Ski prepared
Article Abstract:
Skiers should begin weight-training exercises from four to eight weeks prior to beginning the ski season. Skiers should train with weights at least three times a week. Specific exercises are described.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1992
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