Slam dunk: the ultimate strength-and-conditioning program for basketball
Article Abstract:
Amateur and professional basketball players need a well-rounded conditioning program to enhance the use of their talents in playing the game. A complete program that integrates endurance, strength, explosiveness, speed and agility will help players perform better and faster on the court.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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Minna's masterpiece
Article Abstract:
Minna Lessig, a winner in the 1997 NPC National Fitness Championships, is known for her beautiful hamstrings and glutes. Aside from being a fitness instructor, she also holds a degree in biology and likes to paint. Techniques for a hamstring-and-glute workout are presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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Tumbling dice
Article Abstract:
A report on the Ms. Fitness Olympia contest 1999 in Las Vegas is presented. The winner was Mary Yockey, Kelly Ryan came second and Susie Curry came third.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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