Spring training
Article Abstract:
A description is presented of a series of exercises which make use of a skipping rope and which increase physical fitness. The burning of bodyfat, working of the muscles and cardiovascular conditioning are discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Take a tumble
Article Abstract:
An interview with the 2001 Fitness International champion Jenny Worth is presented. She discusses the large amount of travelling involved in fitness competitions, her pet hates and her competition ambitions.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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The hard way
Article Abstract:
Bodybuilders, Dexter Jackson, Joe Pacello, Dave Hughes and Kelly Ryan, discuss how to get into shape and attain a lean muscular physique by dieting correctly.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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