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Stalling tactics: 10 ways to get off your mass

Article Abstract:

An effective method for developing a workout routine and for setting specific goals is discussed. The method involves a systematic evaluation of weight training performance and plans for improving physical fitness.

Author: Aum, Leya

Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997

Planning, Physical fitness, Bodybuilding

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The spice of life

Article Abstract:

Varying one's bodybuilding routine can be beneficial to bodybuilders. Aside from stimulating muscle growth, altering exercise sequences and integrating light weights during training will surely help fight boredom.

Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996

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Subjects list: Methods, Weight training

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