Stamp out weak bones
Article Abstract:
Women wanting to stave off osteoporosis, the brittle bone disease which becomes more common with age, should try bodybuilding, it is suggested. It is especially suited for those with joint problems for whom hard impact exercises may be difficult.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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Reality check
Article Abstract:
Losing weight does not depend on fad diets or medications but on proper exercise and nutrition. Weight lifting combined with cardiovascular exercise is the best way to lose fat and maintain health.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Lighten up
Article Abstract:
How to reduce bodyfat without getting bored.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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