Sweat + equity: how to build a home gym that you'll really want to come home to

Article Abstract:

People who wish to build a home gym should examine their budget and their commitment to exercise. Weight machines, stationary bikes and treadmills are common pieces of equipment. A mirror and fans can make workouts more effective and pleasant. Nine exercises are described.

Planning, Purchasing, Men, Exercise equipment, Exercise for men, Home gyms, Home exercise equipment

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Hoop du jour: eleven top college coaches guide you to a perfect one-on-one game

Article Abstract:

Eleven college basketball coaches describe drills to help amateur basketball players improve their skills. One way in which players can learn to shoot well under pressure is to have someone time them while they dribble, shoot and rebound at high speed.

Training, Basketball, Basketball coaches

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Time to split

Article Abstract:

Splitting a daily workout into two shorter workouts can help build muscle faster and reduce the risk of injury and the amount of time needed to work out. Other benefits of the twice-daily workout schedule are discussed.

Management, Physical fitness

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