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Cracking points

Article Abstract:

Response to emotional stress can be modified by engaging different personality factors. The University of York's Department of Psychology has developed a series of stress management programmes called 'The Challenge of Change', which are based on the assumption that stress can be caused by uncontrolled change. Research shows that the impact of stress is less if it is governed by internal factors rather than external ones, over which individuals feel that they have no control.

Author: Roger, Derek, Nash, Poppy

Publisher: Macmillan Publishing Ltd.
Publication Name: Nursing Times
Subject: Health
ISSN: 0954-7762
Year: 1995

Care and treatment, Stress (Psychology)

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Article Abstract:

Managing life-changes in a positive way can have both short- and long-term gain. An essential part of the process is stress management, which relies on identifying and remedying the signs of stress. The Challenge for Change programme is an effective means of managing lifestyle changes. It focuses on areas such as skilled communication, controlling attention, self-knowledge and relaxation.

Author: Roger, Derek, Nash, Poppy

Publisher: Macmillan Publishing Ltd.
Publication Name: Nursing Times
Subject: Health
ISSN: 0954-7762
Year: 1995

Psychological aspects, Usage, Stress management, Life style, Lifestyles

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