Talkin' about a revolution

Article Abstract:

Weight Watcher's new Fat & Fiber Plan requires tracking the number of fat and fiber grams consumed each day. Weight loss may be more gradual following this plan rather than the Selection Plan or SuperStart, but the Fat & Fiber plan may be the healthiest weight loss strategy.

Weight loss, High-fiber diet, High fiber diet

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Grand finales

Article Abstract:

Tips for creating low-fat desserts include adapting low-fat recipes, layering ingredients and using calorie-free ingredients such as vanilla and nutmeg. Recipes are included for Sweet Lace Corn, Fallen Chocolate Souffle Torte, Chocolate Biscotti and Buttermilk Pound Cake.

Desserts

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You say potato...

Article Abstract:

Low-fat versions of recipes for French Country Potatoes and Lightened Breakfast Pizza are provided. Fresh mushrooms and instant chicken broth replace mushroom soup in the first recipe. Turkey is substituted for sausage in the second.

Cooking, Cookery (Potatoes), Potatoes, Pizza

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