The ABCs of weight control
Article Abstract:
Tips on controlling weight include eating a low-fat, low-calorie breakfast, having a weight-control partner, eating a diet high in fiber and getting plenty of exercise. Having only one drink with dinner and realizing how fattening restaurant food can be are among others.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
What's better today: dust off your memories and put the good old days in perspective
Article Abstract:
Twenty-five reasons why things are better today than they were in years gone by are listed. They include tolerance for different ethnic groups, modern child-raising techniques, more career choices for women, greater environmental awareness and answering machines.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
Don't let holiday stress stack up
Article Abstract:
Maintaining a realistic outlook is the best way to prevent the situational stress that can build up during the Christmas holidays. Tips on dealing with cultural hype, shopping demands, travel, family relations and tempting food are presented.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: The empiric use of gonadotropin therapy and intrauterine insemination. Micromanipulative and conventional insemination strategies for assisted reproductive technology
- Abstracts: The renter's handbook: smart tenant moves to save you money and stress. Protect your home and everything in it: how to insure yourself and save money
- Abstracts: Case-control study, meta-analysis, and bouillabaisse: putting the calcium antagonist scare into context. Diabetic and hypertensive heart disease
- Abstracts: Those lazy, hazy, crazy days of summer: high temperatures mixed with sunny days and pollution is a recipe for an unhappy holiday
- Abstracts: The rising 'tude: why waste your time developing character. Learn the quick and dirty way to impress women, your boss, even the electorate