The Weider Mid-Range Principle
Article Abstract:
Advanced bodybuilders can use the Weider Mid-Range Principle to enable them to blast through impasses during workouts. The principle eliminates the weak, fully extended position in various exercises, allowing the bodybuilder to handle more weight and experience new forms of resistance.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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Blaster triangle
Article Abstract:
The Weider continuous tension, progressive overload and peak-contraction principles can be used in conjunction to form an excellent training strategy. A brief overview of these three concepts and how they can be used for optimal bodybuilding results is presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
10 tips to a great workout - everytime!
Article Abstract:
There are several factors that influence workout results. These involve mental conditioning, workout environment, training consistency, exercise programs, training partners, rest periods, flexing, concentration, sets and repetitions and diet.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
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