The answer to fuller biceps and chest
Article Abstract:
The key to better biceps development lies in the proper execution of the exercises. All movements should be done in strict form, with enough weight to stimulate growth. Optimum chest development, on the other hand, can be attained by using specific exercises to work different areas of the chest.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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Maxin out the arms
Article Abstract:
Optimum biceps development can be attained by embarking on a routine that includes standing barbell curls, seated incline dumbbell curls and other variations of the curl. The key to maximal growth is the use of heavy weights, strict form and proper rest.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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A "fast gainer's" guide to individualized arm training
Article Abstract:
A bodybuilder describes the training routine he uses to build the size of his arms.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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