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The weekend training plan

Article Abstract:

Those who do not have a great deal of time to exercise properly during the week can have effective workouts over the weekends by starting on Friday nights. A routine of stretching, getting aerobic exercise, weight training and more is described.

Author: Corcoran, Mike

Publisher: Rodale, Inc.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1997

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Lift in the fast lane

Article Abstract:

Professional fitness trainers offer advice on exercises that can be done when the gym is crowded and there is a wait at each workout station. The exercises will build muscle in the legs, back, chest, arms and abdominals.

Author: Davis, Grant S.

Publisher: Rodale, Inc.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1998

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Subjects list: Methods, Exercise

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