The game of hearts: do you have high cholesterol? That may not be such a bad thing - here's why
Article Abstract:
A high-density lipoprotein (HDL) count of more than 60 can help combat cholesterol levels of over 200 by reducing low-density lipoproteins. Techniques to increase HDL counts include a diet high in fruits, vegetables and water-soluble fiber; exercise, vitamins, no smoking and low alcohol intake.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1993
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Sneaky ways to win at sports
Article Abstract:
Underhanded tricks for gaining competitive advantages in golf, cycling, tennis, fishing, running, basketball, and baseball are described. Lubricating a golf ball with Vaseline will make it travel straighter by lessening side-spin.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1996
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The late late chow
Article Abstract:
Tips for nighttime eating include having carbohydrates rather than protein and avoiding hidden caffeine, alcohol and spicy food. Good late-night snacks are English muffin pizza, a turkey breast sandwich or a low-fat sundae.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1993
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