The great shape-up
Article Abstract:
Exercise combined with reduced food intake is essential to weight loss. An exercise plan is presented that involves doing a warm-up, 4 activities that are done for 2 minutes each and then repeated, followed by stretching to cool-down.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1996
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Ease into shape
Article Abstract:
A program of low-impact aerobic exercises designed for novices is described. Potential program participants are encouraged to wear comfortable clothes, buy well-cushioned athletic shoes, and proceed through the exercises slowly.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1992
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Center of attention
Article Abstract:
Television aerobics instructor Denise Austin believes that a moderate diet and exercise program is the best way to keep fit. Instructions for six exercises are included.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1992
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