The terminator's thighs
Article Abstract:
Champion bodybuilder Arnold Schwarzenegger stresses that the intensity of thigh workouts should depend on the length of the legs. Schwarzenegger, who advises bodybuilders to experiment on different training methods, also notes the importance of flexing and stretching exercises in muscle development.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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Design principles
Article Abstract:
The training of muscles in bodybuilding relies on exercise repetitions and sets rather than on the lifting of very large weights. Bodybuilding techniques which have been defined by trainer Joe Weider are discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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The ABC's of growth: beginner's guide to bodybuilding
Article Abstract:
Individuals who want to go into bodybuilding should carefully understand the proper exercises to work on the different muscle groups. Several tips on how to begin bodybuilding are presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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