The wisdom of wee ones: sometimes the smallest voices speak the loudest

Article Abstract:

One mother found that her young daughter knew some of the best ways to deal with life's everyday challenges. Her youthful wisdom taught her how to let go of adult rules and expectations that are confining, if not stressful. These are sometimes better known as hangups, but letting go of them helps to express a person's individual personality through making a cathartic mess or resorting to artistic expression to relieve anxiety. It helps to cry, sing and ask questions to reduce suppressed feelings that need an outlet.

Methods, Children, Beliefs, opinions and attitudes, Humor and anecdotes, Mothers and daughters, Mother-daughter relations, Attitudes, Attitude (Psychology)

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Pilates: there's a reason celebrities love it and gyms are scrambling to offer classes; who doesn't want to look taller and slimmer?

Article Abstract:

Joseph Pilates, who had designed ways for wounded soldiers to rehabilitate muscles in their hospital beds during World War I, established an exercise studio in 1926 in New York City. Pilates, a gymnast and circus performer, developed a system that was based upon posture and breathing exercises and slow movement development.

Pilates, Joseph H.

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The next step

Article Abstract:

Gin Miller created the Step Reebok program of exercise as a high-energy, low-impact activity. It has cardiovascular advantages similar to aerobics, but the wear-and-tear on muscles and tendons is comparable to that of walking.

Miller, Gin

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