This month: arms
Article Abstract:
Exercises for the arms include the bicep curl, tricep kickbacks and tricep extensions. Three sets of exercises should be completed. Ten repetitions are included in each set. The repetitions can be doubled if the routine becomes too easy.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1995
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Fitness 101: back to gym class
Article Abstract:
Activities for improving physical fitness include kicking a ball, jumping rope, doing leg lifts, doing sit-ups with a partner and doing jumping jacks. Exercise should be enjoyable, and competition is unnecessary.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1996
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Four on the floor: this beginner's no-equipment workout helps to maintain muscle tone as you lose weight
Article Abstract:
A 10-minute exercise routine with four exercises that will firm and shape a dieter's muscles is presented. The exercises include back extensions, crunches, sink push-ups and chair squats.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1996
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