Top ten reasons calories don't count

Article Abstract:

The most common excuses that people use for going on a food binge are enumerated. These are some of the main reasons why most overweight people underestimate their food intake. Suggestions are given on how to avoid these pitfalls.

Psychological aspects, Analysis, Weight loss, Food habits

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Calories still count

Article Abstract:

The amount of calories in low-fat or fat-free foods or diets are not altered by their fat content. Exercise coupled with low-fat and non-fat diets is an effective way of losing weight and reducing calorie intake.

Food, Low-fat diet, Low fat diet, Calories

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How fit do you want to be?

Article Abstract:

Fitness evaluations determine an individual's health status based on strength, flexibility, endurance, diet and blood pressure. Physical evaluations can be a basis for predicting long-term fitness levels.

Testing, Physical fitness

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