Full blown abs
Article Abstract:
An interview with bodybuilder Kevin Levrone is presented. He discusses his career and ambitions and gives advice on step-by-step training designed to increase the size and strength of abdominal muscles.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
User Contributions:
Comment about this article or add new information about this topic:
Dennis the menace
Article Abstract:
A step-by-step description is presented of the technique which is used by professional bodybuilder Dennis James to build up the muscles of his back through the use of machines and cables. Advice is given on sets and repetitions.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
Twin pecs: top amateurs Javier Datiz & Robert Mason Jr. pair up to bring you a bicoastal chest workout
Article Abstract:
Amateur bodybuilders Robert Mason Jr and Javier Datiz share their secret to a muscular and strong chest. Their training regimen includes the pec-deck flye, the dumbbell press, the incline dumbbell press and the cable crossover. The number of sets and repetitions for each type of exercise is presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Rx for health & beauty: build up to the benefits of a moderate workout. More than beauty: a better body helps you inside and out
- Abstracts: Double or nothing: two reasons why there's more to muscle than just good looks. A stronger you
- Abstracts: U.L.T.R.A. 12-month system: Ultimate Long-Term Resistance and Aerobic System, month 3. Ultimate long-term resistance and aerobic system: month 8
- Abstracts: Everybody makes mistakes: three veteran bodybuilders share beginner's blunders. Hangin' with Roland