Ultra system nutrition
Article Abstract:
Bodybuilders who are eyeing to develop increased muscle strength and size must observe a diet rich in protein and calories. Coupled with proper training exercises, these muscle-building nutrients have been proven to facilitate the growth of muscle tissues.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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Cardio confusion
Article Abstract:
Misconceptions about aerobic exercise abound, and this article sets out to dispel the most common. Both aerobic exercise and weight training together are recommended as the best means of promoting fitness and reducing body fat.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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Nutrition
Article Abstract:
Those involved in the Ultimate Long-Term Resistance and Aerobic System (ULTRA) are recommended to supplement their vitamin consumption with supplements such as creatine, glutamine and protein.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
User Contributions:
Comment about this article or add new information about this topic:
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