Unbelievable abs: the workout
Article Abstract:
Tight abdominal muscles can be obtained through eight key exercises. They are the seated ab crunch, the side bend, the push/pull, the weighted trunk curl, the trunk curl with twist, the negative chinup, the reverse trunk curl and the full-range trunk curl.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1997
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Chest sets: the only exercises you'll ever need to build mighty pectorals
Article Abstract:
Four routines with free weights that develop the pectoral muscles are the straight-arm dumbbell pullover, dumbbell press, decline dumbbell fly, and incline compound. Four other exercises include the isometric machine fly and bench cable crossover.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1997
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One tough workout: six challenging exercises to jump-start your fitness plan
Article Abstract:
Sports trainers offer exercises to re-invigorate a workout. The weighted pullup, Russian twist, straight-arm fly, weighted ip, eccentric and concentric curls and squat sequences are described, and easier versions of each are discussed.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
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