Water shortage: you can't train effectively if you don't drink enough

Article Abstract:

A survey of the drinking habits of Americans shows that their intake of hydrating beverages is offset by their intake of dehydrating drinks. Athletes who do not want their training to be compromised by dehydration should take hydrating fluids to prevent making a lot of stops just to drink.

Health aspects, Food and nutrition, Hydration, Rehydration solutions, Athletes, Isotonic beverages, Energy drinks

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Fiber up: add roughage to your diet for better health

Article Abstract:

People who want to prevent digestive problems, lose weight and lower their cholesterol levels would do well to increase their fiber intake. Great sources of fiber include beans, fruits, vegetables, whole-wheat products, wheat bran and oats.

Evaluation, Fiber in human nutrition, Dietary fiber

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Hard bodies: for women and men alike, sculpted physiques are the new symbol of sensuality and success

Article Abstract:

A woman can develop the shapely muscles that are the current ideal of beauty through bodybuilding. A well-developed body gets attention, increases sex appeal and gives a woman a sense of control.

Psychological aspects, Women's bodybuilding

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