What's your excuse? Rekindle the passion in your fitness routine
Article Abstract:
The ways in which the motivation to have an effective fitness routine can be revived are considered. It can be beneficial to work out with a friend, and keeping a fitness mood journal can also be effective. It is vital to find a fitness activity that you genuinely enjoy.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Makes a splash: water workouts build fitness and flexibility
Article Abstract:
Water workouts offer benefits similar to aerobic exercises while building muscle resistance without much stress to body joints. Water walking, water running and treading water are some basic exercises one can perform for aqua aerobic conditioning.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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To the max
Article Abstract:
Bodybuilders should realize that overtraining increases the risks for injuries. They should realize that training at a pace that the body cannot endure may be hazardous since the body should needs adequate time to rest and recover from training.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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