You're the tops!
Article Abstract:
A well-toned upper body is just as important as keeping hips and thighs in good physical shape. Exercises for the upper body enhance posture and calorie-burning physiology. A series of workouts designed by Jennifer Shane-Medina, who is with the Jeff Martin Exercise Studio in New York, NY, are provided.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1992
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Walk of life
Article Abstract:
Walking is one of the best ways to maintain cardiovascular health and weight control. When this form of exercise is used for physical fitness, a series of stretching movements is required to avoid injuries to legs and feet. Exercise tips are provided.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1992
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"Why I trained for a triathlon."
Article Abstract:
A woman who was not athletic as a child entered the Danskin Women's Triathlon. She wanted the self-confidence that would come with competing, so she trained carefully, working out consistently and eating a healthful diet.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1993
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