9 ways to neutralize neck pain: what you don't know about your awkward little habits can hurt you

Article Abstract:

Keeping the neck aligned with the rest of the spine avoids stress. Nine factors which put painful stress on the neck are discussed with solutions. Devices are recommended such as an easel to keep books at eye level, a back pack not an unbalanced shoulder bag, and bras with comfort straps.

Usage, Equipment and supplies, Posture, Neck pain, Analgesics

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Switch off fast forward: how to stop your lifestyle from gobbling up your energy

Article Abstract:

Focusing on natural body rhythms and using deep breathing exercises are two techniques to reduce the stress caused by the rapid pace of modern life. Other ways to nurture a slower pace are to commune with nature, join a group activity and use a slower mode of transportation.

Methods, Stress management, Stress (Psychology)

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