All shook up
Article Abstract:
The vibrating machines, which were used as reduction-machines a long time ago, are again being introduced in health centers. Several experts are recommending the use of whole-body vibration (WBV) training as a supplement to the existing workout program, considering its various advantages to human body.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2005
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Body work: Creative crunching
Article Abstract:
Stability ball side-lying crunch, reverse crunch with stability ball, bicycle crunch, straight-leg crunch are the four creative ways of toning one's abs using a stability ball. If stability ball is not available bed pillows or beach balls can also be used to do these exercises.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2005
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The power plan
Article Abstract:
Several top experts offer tips on the best use of the weight machines to suit and benefit a woman's body. Some of the machines benefiting women's body include cable crossover machine, seated preacher curl, and leg extension machine.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2005
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