Break it up
Article Abstract:
Breaking a cardiovascular workout into alternating periods of intensity and recovery can help tennis players train for burst of speed. Drills for walking/jogging, running, stationary cycling and swimming are presented.
Publication Name: Tennis
Subject: Sports and fitness
ISSN: 0040-3423
Year: 2001
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How much is too much?
Article Abstract:
Few tips useful for tennis players to maintain fitness are presented. These methods suggests not to over train players, as it may lead to injuries.
Publication Name: Tennis
Subject: Sports and fitness
ISSN: 0040-3423
Year: 2006
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Pillar of Strength
Article Abstract:
The details of fitness workouts for gaining success in sports like tennis, golf and swimming are presented.
Publication Name: Tennis
Subject: Sports and fitness
ISSN: 0040-3423
Year: 2006
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