Consumer's Guide: Home Treadmills

Article Abstract:

Home treadmills are increasingly popular, with consumers paying up to $5,000 for the equipment. Those who use treadmills might be interested in a home video classes, Treadmill Resistance Exercise Conditioning, created by Bobby Kelly. Music can also be a good companion, but it is important to select music with the right tempo. Mirrors, also, may be useful in assuring the correct form.

Usage, Exercise equipment

---

Gear up for foul-weather walking: don't let cold or rainy days stall your winter walking program

Article Abstract:

Protective, water-proof or water repellant, warm outdoor clothing can make walking in winter weather enjoyable. Under any conditions, it is advisable for people with heart problems to consult their doctors since the inhalation of cold air can be harmful.

Equipment and supplies, Walking

---

The best way to get fit after 40

Article Abstract:

Heel-to-toe walking, or racewalking, is an ideal exercise for people over 40 seeking to get fit. It strengthens the muscles and improves flexibility and cardiovascular fitness while protecting the knees. The basic race-walking technique is described.

Middle age, Health aspects, Walking (Sports)

Similar abstracts:

• Abstracts: Spree towns: an insider's guide to having fun in the best little ski towns anywhere. A tale of two Tuckermans
• Abstracts: 10 things to know about taking a break. 6 ways to create confidence. How to keep your mind on the game
• Abstracts: Tough it out! How to play the 10 hardest shots in golf. Hit it short. Five minutes to tee time
• Abstracts: No more Mr. Nice Guy. The littlest giant-killer Amanda. Air Courier
• Abstracts: Avoid left wrist breakdown. The putting game. Remember the rule of thumbs

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.