Core values
Article Abstract:
Core training is a new trend among fitness trainers, where the strong core of the body which are the muscles of the spine and pelvis act as a essence for the high force production. The rules for these kinds of exercises are discussed.
Publication Name: American Fitness
Subject: Sports and fitness
ISSN: 0893-5238
Year: 2005
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Running a niche program
Article Abstract:
Instructions are presented for a proper exercise program to tone body and reduce weight. An exercise class should be selected carefully in order to get maximum benefit.
Publication Name: American Fitness
Subject: Sports and fitness
ISSN: 0893-5238
Year: 2005
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Eight ways to teach commitment
Article Abstract:
A list of strategies designed for a fitness trainer in assuring persistent customer commitment is presented.
Publication Name: American Fitness
Subject: Sports and fitness
ISSN: 0893-5238
Year: 2006
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