Counting on calcium

Article Abstract:

Women need to make sure they ingest enough calcium to reduce their risk of osteoporosis, especially after they enter menopause. They should evaluate the amount of calcium they take in daily, and take a dietary supplement to ensure adequate calcium intake.

Women, Risk factors, Food and nutrition, Osteoporosis, Dietary supplements, Calcium in the body, Calcium (Nutrient)

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What you need to know before your next trip to the supermarket

Article Abstract:

Consumers should be aware that many foods are treated with hormones, pesticides or antibiotics. A guide to the additives, their healthfulness and ways to reduce health problems associated with the additives is given.

Management, Food additives, Food buying, Grocery shopping

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Tame your appetite: these snacks aren't just delicious

Article Abstract:

Ten low-calorie snacks that have the high volume that helps to curb appetite are described. They include chicken soup, vegetable juice, bran flakes and berries.

Methods, Reducing diets, Snack foods, Varieties, Low-calorie food, Low calorie foods

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