Drink your troubles away; train harder and smarter this summer by hydrating properly

Article Abstract:

Running during the summer months can often lead to heat stress and stroke, and the best way to prevent this is by drinking plenty of water. Sweating helps cool the body, but it dehydrates, so extra water should be consumed before long runs. A sport drink recipe is included.

Health aspects, Prevention, Dehydration (Physiology)

---

Do the shuffle

Article Abstract:

Marathon runner Derek Clayton was able to run faster than others who had a higher maximum oxygen intake, because he ran more efficiently. In his unusual style called the 'Clayton shuffle,' he stayed lower to the ground and moved his center of gravity much less.

---

Short 'n' sweet

Article Abstract:

Research into exercise technique by the University of Vermont discovered a 15-minute workout that was very effective. The exercise, dubbed the '40-20 at 110 percent,' improved the heart rate, oxygen consumption, and anaerobic energy production.

Research, Physical fitness, Exercise

Similar abstracts:

• Abstracts: Dancing to a different drummer. Life in the frozen north. Bachelor party: visiting Mt. Bachelor and the town of Bend, Oregon, means never having to say "I'm bored." (includes travel information and related article on Sunriver resort)
• Abstracts: Cannondale MT3000. Cyberbike: someday your bicycle may be smarter than you are. 15-minute clean and lube
• Abstracts: Trouble in the well: you need to drink water in order to live ... and you need to purify it in order to drink
• Abstracts: A really good year: the running scene grew stronger in 1995, and the best is yet to come. Good luck, Budd
• Abstracts: Last shall come first. King of the hill: conquering hills brings out your best and truest self. We are family

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.