The effect of continuous low dose creatine supplementation on force, power, and total work

Article Abstract:

This article examines the effects of a twenty-one day protocol of creatine supplementation and physical training on bench press performance in college athletes. Results indicate that creatine supplementation increased peak force and power, endurance, and the amount of work completed before fatigue.

Weight training, College athletes

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Creatine monohydrate supplementation enhances high-intensity exercise performance in males and females

Article Abstract:

This article examines the ergogenic effects of creatine monohydrate on athletic performance during intense exercise. Findings indicate that creatine monohydrate supplementation results in improved anaerobic cycling power, greater muscle lactate concentrations, and increased muscle contraction strength for both male and female athletes.

Measurement, Exercise, Exercise physiology, Muscle strength, Sex differences, Lactates

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Effect of Alpha-Lipoic Acid combined with Creatine Monohydrate on Human Skeletal Muscle Creatine and Phosphagen concentration

Article Abstract:

A study was conducted to determine the effect of Alpha-Lipoic Acid (ALA) on human skeletal muscle creatine uptake. The study reveals that, ALA will affect carbohydrate metabolism and significantly increase muscle glucose uptake.

Science & research, Research, Influence, Creatine kinase, Muscles, Skeletal muscle, Thioctic acid

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