Effect of an amino acid, protein, and carbohydrate mixture on net muscle protein balance after resistance exercise
Article Abstract:
The hypotheses that a mixture of whey protein, amino acids and carbohydrates stimulates net muscle protein synthesis to a greater extent than isoenergetic carbohydrate alone after resistance exercise is discussed. After resistance exercise, a mixture of whey protein, amino acids, and carbohydrate stimulated muscle protein synthesis largely than isoenergetic carbohydrate alone.
Publication Name: International Journal of Sport Nutrition and Exercise Metabolism
Subject: Sports and fitness
ISSN: 1050-1606
Year: 2004
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Gastrointestinal discomfort during intermittent high-intensity exercise: Effect of carbohydrate-electrolyte beverage
Article Abstract:
The purpose of this study was to determine the impact of 2 carbohydrate-electrolyte (CHO-E) beverages differing in carbohydrate during intermittent, high-intensity exercise. Thirty-six adult and adolescent athletes were tested and concluded that higher CHO concentration and osmolality in an ingested beverage provokes stomach upset and side ache.
Publication Name: International Journal of Sport Nutrition and Exercise Metabolism
Subject: Sports and fitness
ISSN: 1050-1606
Year: 2004
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Acute Rhodiola Rosea intake can improve endurance exercise performance
Article Abstract:
The purpose of this study was to investigate the effect of acute and 4-week Rhodiola rosea intake on physical capacity, muscle strength, speed of limb movement, reaction time, and attention. The primary finding is that acute Rhodiola rosea intake (200 mg) increased endurance capacity.
Publication Name: International Journal of Sport Nutrition and Exercise Metabolism
Subject: Sports and fitness
ISSN: 1050-1606
Year: 2004
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- Abstracts: Effect of microhydrin on blood lactate, protein carbonyls, and glutathione status in rats before and after aerobic exercise
- Abstracts: Metabolic effects of the addition of resistive to aerobic exercise in older men
- Abstracts: Effects of an alleged myostatin-binding supplement and heavy resistance training on serum mystatin, muscle strength and mass, and body composition