Feet First

Article Abstract:

Runners need to take good care of their feet to prevent injury. Crucial to good foot care is finding shoes that fit right and maintain them, even for nonrunning pairs of shoes, making sure socks fit right, and ensuring that feet stay dry and soft. Periodic pedicures and massages, as well as strength-training exercises can help prevent foot injuries.

Care and treatment, Foot, Foot care

---

Say "ahhh." (runner's use of pain killers) (includes related articles)

Article Abstract:

Many runners use drugs to relieve pain. All pain relievers reduce fever and lessen painful symptoms though some drugs are anti-inflammatory drugs as well. Care is recommended with the use of these drugs, especially anti- inflammatories, to avoid problems with stomach, kidney, and liver function.

Analysis, Drugs and athletes, Analgesics

---

Ditching runner's trots

Article Abstract:

Many runners are troubled by diarrhea while running long distances. Advice is offered to avoid these circumstances, which includes eating lightly, avoiding concentrated beverages, staying hydrated, and eliminating anxiety.

Prevention, Diarrhea

Similar abstracts:

• Abstracts: On the beam: we test the new wave of fishfinders. Discovered treasure. Tips for a headache-free head
• Abstracts: Fatigue induced by cross-country skiing KO sprint. Imaging the foot and ankle in the injured athlete. Changes in athlete burnout and motivation over a 12-week league tournament
• Abstracts: Reef madness. School of hard knots: perfect your seamanship skills with these secrets from charterboat captains
• Abstracts: A voice of reason. Winning combinations: can all-purpose electronics really do it all? We find out

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.