Fill your plate and lose weight
Article Abstract:
Getting enough to eat can help people trying to lose weight from feeling deprived. Filling 50% of one's plate with vegetables rather than meat is recommended. The portion of grains should almost as large as the portion of vegetables. Meat should take up only one-third of the plate.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
Filling out the food planner
Article Abstract:
Information and a form are provided to help readers keep track of their food consumption. Foods containing fats are identified as falling into either the high-fat or lowfat/nonfat category. Success with personal goals can also be recorded.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
Taste buds awaken!
Article Abstract:
Meals can be quite satisfying even if less meat, fish and poultry than one is used to is served. Intense flavors enhance vegetables and meats. Whole-grain food products are very filling. Both fresh and frozen vegetables can be very tasty.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Eat 5 meals a day: and lose weight(!) while cycling stronger. Use your noodle: pasta is the king of carbohydrate, but only if you use it properly
- Abstracts: Big fleet strategies and tactics. Finding the upwind passing lanes. Setting up to go fast
- Abstracts: Skinny chocolate delights. A+ for flavor
- Abstracts: Preparing your boat for cold weather. Fall boat-cleaning tips
- Abstracts: Island fever. Golf by the case. Spring comes early on the Carolina coast