First aid: a complete guide to preventing and treating the five most common running injuries
Article Abstract:
The five most common running injuries are: achilles tendinitis, chondromalacia, iliotibial band syndrome, plantar fasciitis and shinsplints. Detailed information about symptoms, causes, self treatment, medical treatment, alternative exercises and prevention is given.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1995
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Running Pittsburgh
Article Abstract:
Murphy is an avid runner who logs around 40 to 60 miles per week. He has competed in nine Pittsburgh, PA, marathons and has completed all 18 Pittsburgh Great Races. He says running keeps him sane and helps him observe what is going on in different neighborhoods.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1995
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Scaling down: with our running and diet plan, you can lose 10 pounds this month
Article Abstract:
A program including regular running and diet is an efficient way to lose 10 pounds by burning calories and not replacing them with the equivalent amount burned. Various types of runs at different speeds and intervals and various types of diets are discussed.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1997
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